Hi there,
My name is Donna Redmond and I am an Assistant Psychologist within the Psychological Therapies Service in Antrim.
I wanted to make you aware that There is a FREE STRESS CONRTOL PROGRAMME starting in Ballymena. Stress Control is for everyone and The Psychological Therapies Service invites you and anyone at your Club to come along to our next programme:
Stress Control
Starting 27th September 2017
The Braid Ballymena Town Hall,
Museum & Arts Centre
1 – 29 Bridge Street
Ballymena
BT43 5EJ
7.00pm -8.30pm
The class runs once a week for six weeks and teaches skills and techniques for managing stress. Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
Stress Control is a class not a “group therapy” – you do not have to talk about personal difficulties in front of others.
I have attached a leaflet for your information. Please feel free to print out and use to spread the word about this programme to any person whom you think may like to come along.
If you have any further questions or queries about this programme then please do not hesitate to contact me on the details below.
I really appreciate your help in spreading the word about this programme.
Warmest Regards,
Donna
